Sessions are typically done virtually, but personalized needs can be discussed. Services are provided individually, with your partner/siblings, or in groups as a speaker for your work or personal event.
***For Staff Development, Caregiver Coaching Events and Trainings, services are contracted for each event or number of trainings needed or other arrangements made privately.
The first step is to reach out and schedule a FREE 30-minute consultation. We will discuss your coaching goals and motivation to change, as well as the frequency and duration of our sessions (and can vary per person.)
Your commitment to self-improvement is required, even if you're unsure where to start. There will be times when you will do "homework" in between sessions. My commitment is to provide you with empathetic coaching, compassionate caregiver skills and accountability to achieve your goals.
After the FREE consultation, our initial 90-minute session is $175, and for sessions following, $130/hr, with most being one hour in length. Most people need at least a number of sessions (some are ongoing) to achieve the goals we establish together.
No. Therapists will assess, diagnose, and treat mental illness and dive into your past experiences and traumas. Your Caregiver and Life Coach guides you towards your future by meeting you where you are at now. Coaching tends to be more positive in nature and helps you identify and reach your goals moving forward.
*At times, a client struggles to move forward from negative thoughts or behaviors until they heal from their past. We will help identify the right professional for you. Coaching can occur simultaneously or put on hold while in therapy.
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