FAQ's

* How Do You Provide Services? 

Sessions are typically done virtually, but personal needs can be discussed. Services may be provided one on one, with an individual and their partner or family members, or in groups (live or via webinar) for your staff development training or community event needs.  

* How Do We Start? 

The first step is to schedule a FREE 30-minute consultation.  We will discuss your goals and motivation to change, as well as the frequency and duration of our sessions.  This is also a time to discuss your Staff Development or community's needs.

* What Is the Commitment for Individual Life Coaching?

Your commitment to self-improvement is required, even if you're unsure where to start.  Many people benefit from a number of sessions and ongoing support to measure and achieve the goals that we establish together. My commitment is to provide knowledgeable coaching, along with empathetic accountability. 

* What Are the Costs of Services?

For Indvidual Coaching - After the FREE consultation, the initial 90-minute session is $185.  Each subsequent session is typically an hour long at a rate of $135 per hour.  These are provided virtually, or other personal arrangements and associated costs can be discussed.  

For Support Groups - On average they are an hour long, must have a minimum of 4 people and costs $35 per person. Groups can be virtual or in person in the mid-Cape area.   

For Staff Development, Events or Trainings - These services are provided by individual contract for a full outline of duties, hourly rates and associated travel costs.

* What Is the Difference between a Life Coach and a Therapist?

Therapists assess, diagnose, and treat emotional concerns via clinical assessments, testing, reported symptoms, and exploring the past.  

A Life Coach helps you identify your current needs, obstacles and goals to help you create your vision to move you towards your future.  

*At times, a client struggles to move forward from negative thoughts or behaviors until they heal from their past.  I will help identify the appropriate specialist for you.  Coaching can occur simultaneously or put on hold while receiving therapy or other treatment.