* How Do You Provide Services?
Sessions are typically done virtually, but personal needs can be discussed. Services are provided individually, with a partner or other family member/s, or in groups for your training or community event.
* How Do We Start?
The first step is to schedule a FREE 30-minute consultation. We will discuss your goals and motivation to change, as well as the frequency and duration of our sessions (which can vary per person.) This is also a time to discuss your staff development or community's needs.
* What Is the Commitment?
Your commitment to self-improvement is required, even if you're unsure where to start. Some people may have "homework" to complete in between sessions. My commitment is to provide knowledgeable coaching or training, along with empathetic accountability to achieve your goals.
* What Are the Costs of Services?
After the FREE consultation, our initial 90-minute session is $175, and for sessions following, $125 per hour, with most being one hour in length. Many people benefit from a number of sessions or ongoing support to achieve the goals we establish together.
*For Staff Development, Events and Trainings, services are contracted as needed for payment and travel time.
* What's the Difference between a Life Coach and a Therapist?
Therapists assess, diagnose, and treat mental illness through symptoms, clinical assessments/testing, and exploring past experiences.
A Life Coach helps you identify your current needs and create your vision moving forward, so as to set goals for your future.
*At times, a client struggles to move forward from negative thoughts or behaviors until they heal from their past.
I will help identify the right professional for you. Coaching can occur simultaneously or put on hold while in therapy.
